NATURAL SLEEP AID FOR ADHD: PLANT-BASED SOLUTIONS FOR RESTFUL NIGHTS

For individuals with ADHD, getting quality sleep isn’t just a luxury—it’s essential. Yet, many people with Attention Deficit Hyperactivity Disorder struggle with insomnia, restless sleep, or delayed sleep onset. These sleep challenges can intensify ADHD symptoms during the day, leading to a frustrating cycle of fatigue, distraction, and emoti